calorie intake

0-200 = 10 points

201-350 = 8 points

351-500 = 5 points

501-600 = 3 points

601-750 = 1 point

over 750 = 0 points

exercise

none = 0 points

15-30 minutes = 1 point

31-45 minutes = 3 points

46- 1 hour = 4 points

1 1/2 hour = 6 point

2 hours = 8 points

2 1/2 hours = 9 points

3 or more hours = 10 points

water intake

0 glasses = 0 points

1  glasses = 1 point

2  glasses = 2 points

3  glasses = 3 points

4  glasses = 4 points

5  glasses = 6 points

6  glasses = 7 points

7  glasses = 8 points

8  glasses = 9 points

9  glasses or more= 10 points

sleeping hours

8 or more hours = 10 points

7 hours = 8 points

6 hours = 7 points

5 hours = 5 points

4 hours = 4 points

3 hours = 2 points

2 hours or less = 0 points

bonus points

updating your xanga = 3 points

no binging = 2 points

supporting others = 3 points

posting thinspiration = 2 points