|
Calories:
0-500 = 0 pts
. 501-700 = 1 pt.
701-1000 = 2 pts.
1001-1500= 5 pts.
1501-2000 = 2 pts.
2000+
= 0 pts.
Exercise:
1 pt. for each 10 min. of cardio, but no more than 6 pts total (I don't want you to over exert
yourself)
3 pts. each for 100 of crunches, push ups, reverse crunches, jumping-jacks, etc. [Example I did 150 crunches
+ 150 reverse crunches = 9 pts.] NO MORE THAN 15 points (agian no over exertion)
Other exercises will recieve 2 pts.
per half hour.
Other:
|
