Walk or hop on your bike instead of taking the car (cals ppl!)
4.If you feel like you want to eat, go to a friend’s house that you cannot
just raid the fridge at.
5.Drink Green Tea, contains about 2 calories and supposedly burns fat!
6.When you get hunger pains, curl up in a ball. It really helps them go away.
7.Eat small amounts of high-flavor foods instead of large amounts of little-flavor
foods.
8.If you're really hungry, buy a bag of low fat low cal hard candies. When
you suck on them a lot your stomach will tell you that you are full.
7.Imagine the boy/girl that you like is sitting across from you every time you eat,
you don?twant to look like a sloppy, disgusting fatty in front of them do you?
8.Eat on a dark,small plate it makes it look like your eating more so you'll trick
your mind into feeling fuller after.
9.Foods with fiber in them will fill you up quickly
10.Sitting up straight and having good posture burns 10% more calories than when
you slouch.
11.If you're binging, don't swallow the food, spit it out
12.thinspirational pictures, poems etc.
13.Drink a diet coke when you feel hungry,
14!!!!!!!!!!!!!!!Visit Pro-ana sites to keep your mind of food!
15.Buy a pair of jeans that's two sizes too small and when you feel like eating,
try them on!
16.Eat breakfast! This gets your metabolism going.
17.Eat as slowly as
you can. It takes your body around 30 minutes to realize it's full. Chew until the food dissolves in your mouth.
18.
Become a vegan or vegetarian. Its much better for you. But make sure you get your protein!!
19. Eat in front of a mirror
naked. You'll not want to eat.
20. Count to 100 if you're having a craving. Hopefully it will go away.
21.
Put your fork down between every bite.
22.Never eat past 7 pm. Your Metabolism slows down too much.
23.Hit
your stomach if it's growling too loudly.
24.Wear nail polish to hide the discolouring in your nails from lack of nutrients.
25.Keep
a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food away.
